Foods to help you lose weight fast.

Have your meals delivered to your front door! Never go to the grocery store again. Never cook again. And, oh yes, lose weight too.

I ordered from this great site just for the convenience. But I ended out losing twenty pounds! It was fast, easy and safe.

You can do it too. Visit Diet to Go right now. Order your first week's meals and get one free. Lose the weight you want and enjoy fine, balanced, healthy and great tasting meals.

[CaRP] Failed to open file:
Fat Friends Help People Think Thin
18 hours ago
Posted by hareyan
Research by economists at the University of Warwick, Dartmouth College, and the University of Leuven, finds that people are powerfully but subconsciously influenced by the weight of those around them. Without being aware of it, the researchers believe, human beings keep up with the weight of the Joneses. For a whole society, this can lead to a spiral of imitative obesity. read more

Calorie Chart: How many have you had today?
22 Jul 2008 at 11:34am
Posted by hareyan
If you are planning on losing some pounds, remember that a proper diet and regular exercise are the best way to achieve that weight you have been looking for. If this is your case, you should consider how many calories per day you are taking. A calorie chart is a great tool for this, since it shows you the amount of calories each food has. Based on this chart you can decide to eat food with less calories to maintain a healthy lifestyle. read more

Weight Loss Study Compares Low Carbohydrate/High Protein Diets
21 Jul 2008 at 10:10am
Posted by ruzik_tuzik
A widely reported Israeli study, published in the New England Journal of Medicine, compared three popular weight loss diets - low fat, which was attributed to the American Heart Association, low carbohydrate/high protein based on the Atkins diet, and Mediterranean style. The researchers found that people on the low carbohydrate/high protein diet lost slightly more weight over a two year period. Does that mean that people who are trying to lose weight should adopt a low carbohydrate/high protein diet? read more

Unrestricted Low-Carb Diet Wins Hands Down
16 Jul 2008 at 9:11pm
Posted by hareyan
The New England Journal of Medicine has just come out with perhaps the most definitive comparison of low-fat, Mediterranean and low-carb diets ever, and the findings dovetail very nicely with what we?ve been discussing here recently about the merits of the Primal Blueprint. I think it also addresses some of the concerns shared about the so-called ?restrictiveness? of my PB plan. read more

Mediterranean Diet Research Deeply Flawed
16 Jul 2008 at 7:59pm
Posted by hareyan
A new study published in the British Medical Journal reports that the Mediterranean diet "helps reduce the risk of developing type 2 diabetes by up to 83 percent." The research uses a flawed "Mediterranean Diet Scale" developed a few years ago to determine just how "Mediterranean" a person's diet is. It's a nine-point scale, and test subjects get a point for each aspect of their diet that falls within range. For example, a male who eats a certain quantity of fruit per week gets a fruit point....